Top 10 Foods to Improve Blood Circulation

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Top 10 circulation Super Foods

The best thing we can do for ourselves is have a varied diet. However sometimes we don’t provide our body with the right nutrients even if we are eating what we believe is varied…

What sorts of foods have a direct impact on our circulatory system? Well, I have put together a list which is the top 10 super foods you can have that will assist with improving your circulation.

Your circulation is the foundation component of the body’s healing mechanism. We need to take care of it. It’s proven that people with low / poor circulation have a greater risk of contracting cancer related diseases, diabetes, leg ulcers, fatigue, arthritis, muscle pain and cramps. Due to this we want to look after ourselves by focusing on introducing into our diet the top circulation boosting foods.

Now let’s get to it.

Cayenne Pepper

No you don’t need to swallow a chili! There are components within the chili which is what we are after.

Cayenne Pepper promotes blood vessel health. It helps to strengthen the arteries and blood vessels, and has been used for thousands of years in Aztec medicines. The medicinal component of this chili is called capsaicin, which is the component that stimulates the body and has a healing property to it. Cayenne is known to help with heart related diseases and alleviate some hypertension. Due to this, you should be including a cayenne pepper supplement into your daily diet.

Capsaicin helps with the blood vessels maintaining their healthy structure which is great for offsetting narrowing of the arteries and vessels which can lead to cardiovascular issues.


Ginger helps decrease the blood pressure which helps with the effectiveness of the circulation system.

Ginger has been uses in Indian and Chinese medicines for many years and by ensuring you are getting enough ginger you are supplying your body with a lot of help regarding hypertension.


Oranges have a good concentration of vitamin c which helps to break down plaque within arteries and blood vessels. This is an important point, as we age plaque builds up and narrows arteries and vessels. This decreases our blood flow and also can cause problems such as hypertension. Due to this, the doctor quite often will place you on blood pressure tablets. This can be dangerous, if your circulation is already bad and then you take blood pressure tablets which decrease your heart rate, this can give you vertigo and dizzy spells.


Another food that helps to cleanse the blood! Garlic, helps to clear out plaque within the arteries and stimulate good cell health. By assisting with lowering blood pressure it falls high on the heart health checklist.

Dark Chocolate

The component cocoa found in higher levels in dark chocolate than milk chocolate is the component that assists with the improvement of your circulatory system. When selecting the chocolate ensure that you select one with 75% + in cocoa. This will ensure you get the maximum benefit. Cocoa is clinically proven to assist with cell widening which dramatically assists with blood flow in the body.

Gingko Bilbao

Gingko Bilbao or (maiden hair) is a tree that’s native to china. It contains an enormous amount of antioxidants, helps reduce inflammation, dilates blood capillaries which helps with blood flow and reduces symptoms of dementia. This super food can be taken as a supplement which is the easiest way to get it into your system to reap the benefits.    


The component within watermelon which we are focusing on is lycopene. Lycopene has properties that have been proven to improve circulation through its stimulating effect on blood vessels. on top of this, it also has a high level of vitamin A and Vitamin C which helps with blood health. Watermelon is 92% water so it also ticks the box for hydration. so ensure you consume a good varied amount of watermelon to reap the benefits.

Pumpkin Seeds / Sunflower Seeds

Pumpkin and sunflower seeds may be small, however they are jam packed full of nutrients!

Being high in magnesium and antioxidants allow your body to get an immediate boost of high value packed, blood flow increasing nutrients. What this means, is that you get an immediate boost in the nutrients needed to assist with blood flow and health.

Green Tea

Green tea promotes cardiovascular health through its many help benefits. By promoting blood vessel and artery health you can stop the narrowing of the vessels and also ensure better blood flow through your body.


Blackberries do many things from cancer fighting properties to high levels of antioxidants to strong levels of vitamin k for blood flow. Because of this, these berries are in the top echelon for providing your body with the nutrients it needs to maintain good blood health.

By introducing these into your diets on a consistent basis you can help with offsetting any poor blood flow related symptoms. Due to these benefits, we recommend you couple this varied diet with another form of remedy which we have outlined here for you!

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